Category: The Pinacle Mindset Talk Show

Sophie spoke to triathlete, Luke Howard, about the challenges of training through lockdown and how he learnt to stay motivated through it.

19 – Steven Beckerleg

Andrew Woodroffe

Sophie spoke with former Olympic bobsledder about her highs and lows of her career. They talked about the pressure of being an elite athlete, the identity crisis that many athletes have and how this led to her battles with self harm and depression. They also discuss her transition to rugby and how the team environment has helped her.

Sophie caught up with international triathlete, Colin Flemming, to discuss all things triathlon, burnout and the importance of having a good coach

Sophie caught up with Commonwealth medallist Lauren Quigley to discuss her swimming career and find out what’s next now that she’s hung up the goggles

Sophie caught up with sports psychologist Jeffrey Webster to discuss the importance of sports psychology and mental health in sport.

Sophie caught up with former cricket player, Ben Thorpe. They discussed all things the pressures of professional sport, what he’s doing now and how he helps sports clubs to promote mental health.

Jack & Hez are joined by Rob & Mark from Looseheadz, a company centred around raising awareness of mental health through social media and their incredibly famous clothing range!

This week, Sophie spoke with the Mental Health PT, Dan Hancock. They talked all things about body positivity, social media and mental health.